“Feeling Fat”? Techniques that Help

feeling fat

“Feeling fat” is the sensation that seemingly comes out of nowhere that your weight has suddenly gone up exponentially. You know what I’m talking about, right? The “fat attack.” It’s brutal. And to effectively cope with it requires consciously managing your Chi – your energy, your life force, and your mindset.

I think of it actually as more of a “lack attack” – meaning it’s a state of being that results from a deficiency of some kind of nourishment or a belief in lack. Maybe the deficiency is sleep, food, attention, love, trust and/or mindset – meaning a belief in not being enough – good enough, thin enough, pretty enough, smart enough, rich enough, etc.

I believe the most helpful response to “fat/lack attacks” is to explore… to go deeper. Ask yourself, what am I actually lacking such as, am I sleep deprived? Am I food deprived? Am I love and validation deprived? Am I believing a story that’s fear or shame or guilt based? And, is there a story about defectiveness, lack or not enoughness that I’m buying into? Then, really listen. Deeply. Continue reading ““Feeling Fat”? Techniques that Help”